Guhangayika no guhangayika bigira ingaruka kuri twese rimwe na rimwe. Ariko wari ubizishyira ibikinishoirashobora kugufasha kuzamura ubuzima bwawe bwo mumutwe?
Dukunze kuvuga ko ibikinisho byoroshye bigenewe abana gukina. Bakunda ibi bikinisho kuko bisa neza, bishyushye kandi byiza. Ibi bikinisho ni nkibyiza "imipira yo kugabanya imihangayiko" kuri bo.
Stress ntizigera ikomanga ku rugi mbere yuko igera, kandi ifata abantu bose muburyo bumwe.
Intandaro yibibazo byinshi byubuzima bwo mumutwe biri mubibazo. Ibi amaherezo biganisha kubibazo bikomeye kandi bigatera guhangayika no kwiheba., Bishobora guhinduka intandaro yo guhungabana mumutwe kumuntu.
Nubwo tuzi ko ibikinisho bya plush atari imiti, byagaragaye ko ariwo muti ukomeye wo kugabanya ibibazo. Reka turebe uko ibikora.
Mugabanye imihangayiko ya buri munsi
Gutaha, guhoberaigikinisho cyoroshyeirashobora gukuraho imbaraga mbi zumunsi muremure kandi unaniza kandi ugahindura icyumba ahantu hakiza huzuye urukundo nimbaraga nziza. Shyira ibikinisho birashobora kuba inshuti zawe zizewe, kandi bazumva umutima wawe igihe cyose uri mumutima muto. Ibi ntabwo ari ugukabya kuko bikorera abantu benshi.
Mu gihe cyo guhangayika no kwigunga icyorezo cya COVID-19, abantu benshi bavuze ko amatungo yabo yagiye akomeza kubana. Bakomeje kubana kandi bagabanya irungu; ibaze uko babikora?
Gutuza irungu
Nkabantu bakuru, twese twumva dufite irungu umwanya munini, cyane cyane iyo twize mumahanga cyangwa tuvuye murugo tujya ahantu hashya dukorera.
Abantu bamwe bavuga ko inyamaswa zuzuye zabafashije koroshya irungu. Ntabwo aribyo gusa, banabifata nkinshuti zihoraho.
Igabanya ihahamuka nintimba
Nibyo,inyamaswa zuzuyebifatwa nk "ibintu byo guhumuriza" kubwimpamvu yoroshye ko bashoboye kugabanya ihungabana mubana.
Nyamara, abavuzi bakoresha inyamaswa zuzuye muburyo bwo kuvura kugirango bafashe kugabanya agahinda no gutakaza haba mubana ndetse nabarwayi bakuze.
Ibimenyetso byo gutandukana, gutandukana, no kwizirika bidahwitse birashobora gutangira mubana, niyo mpamvu inyamaswa zuzuye zishobora gukora ibitangaza kugirango zigabanye ingaruka cyangwa kwibasirwa nizi ndwara zo mumutwe. Itanga umutekano, itanga inkunga, kandi yubaka imigozi yangiritse.
Kugabanya Amaganya Yimibereho
Tuba mw'isi aho buriwese afitanye isano rya hafi na terefone na mudasobwa, muburyo bumwe, turi mumasaha 24 kumunsi, bishobora gutera guhangayika.
Wizere cyangwa utabyemera, inyamaswa zuzuye zirashobora rimwe na rimwe kuba inshuti nziza kuruta abantu nyabo mugihe cyo kugabanya amaganya yabantu. Ntugomba guterwa isoni no kugira inyamaswa yuzuye nkimpumurizo! Mugihe abantu bafite uburwayi bukomeye bwo mumutwe bungukirwa cyane no kuvurwa, mugenzi wubwoya burashobora kandi kuba isoko yubushyuhe bubafasha kumererwa neza no gukira vuba.
Igumana Urwego Ruringaniza Urwego
Icya nyuma ariko ntabwo ari gito, inyamaswa zuzuye ni nziza mugukomeza imisemburo ya hormone. Kimwe na cortisol, hari imisemburo myinshi igenga imikorere isanzwe yumubiri. Imivurungano mubwinshi irashobora kuba ikibazo kinini. Kugira inyamaswa yuzuye birashobora gufasha umuntu gukomeza kuringaniza mumutwe kuko bitera ibidukikije bihamye kumubiri no mubitekerezo.
Igihe cyo kohereza: Apr-23-2025